Propolis: The Lesser-Known Treasure of the Beehive

While honey and royal jelly are well known, propolis another gift from the hive—remains much less famous. Yet this powerful substance, produced by bees, is just as valuable for self-care, with proven health benefits dating back centuries. Let’s take a closer look at this exceptional natural ingredient and why it can be a powerful ally for your health and skin.

What Is Propolis?

Propolis is a resinous substance collected by bees from tree buds (especially conifers). They bring it back to the hive to protect and maintain it. It plays a vital role in the health and defense of the colony. Bees use propolis to: Seal cracks and reinforce hive structure, making it waterproof and stable. Disinfect the hive, thanks to its powerful antiseptic properties. Prevent the spread of bacteria and disease by embalming intruders (like insects) that manage to enter. In fact, the word propolis comes from Ancient Greek, meaning “at the entrance of the city.” Historically, Egyptians used propolis for ointments and embalming. Greeks and Romans used it to treat wounds, relying on its healing and antiseptic properties. Roman soldiers were even said to carry a piece of propolis to treat battlefield injuries!

What Is Propolis Made Of?

Propolis is incredibly rich, containing over 300 active compounds: Tree resins (high in polyphenols, flavonoids, trace elements, and vitamins) Beeswax Essential oils Pollen Organic and mineral substances It’s considered one of the most antioxidant-rich substances in nature. There are different types of propolis depending on where it’s harvested: Black (or brown): Common in Europe (like in the CĂ©vennes region of France) Green: Typically from Brazil Red: Often found in tropical regions At Alvadiem, we use Black Propolis from the CĂ©vennes in our foot and nail care products, both for its amazing cosmetic properties and local sourcing.

Health Benefits of Propolis

Propolis is a natural powerhouse with antiseptic, antimicrobial, and antioxidant properties. It is known to: Strengthen the immune system by stimulating antibody production. Take it during seasonal transitions—especially in fall to help ward off colds, flu, and minor winter ailments. Soothe throat infections, like pharyngitis, tonsillitis, or a sore throat. Improve oral health, relieving canker sores, gingivitis, abscesses, and gum infections. Support digestive health, including stomach ulcers, without harsh side effects. Help treat skin conditions such as eczema, psoriasis, or dermatitis. Prevent or ease urinary tract infections, ear infections, and herpes outbreaks. Support cancer patients by complementing medical treatments like chemotherapy. Note: Propolis should be avoided by individuals allergic to bee products such as honey, royal jelly, or pollen.

Propolis and Skin Health

Besides boosting your immunity, propolis is a fantastic natural skincare ingredient: Its antibacterial action is ideal for acne-prone or oily skin. It reduces inflammation, helping to clear breakouts and calm the skin. Its regenerative properties help heal scars, small cuts, and wounds. It stimulates skin renewal and protects against external aggressors—making it popular in anti-aging creams. It’s soothing for sensitive or reactive skin, reducing redness and irritation.

Propolis for Nail Care

Did you know propolis is also excellent for damaged or brittle nails? Factors like stress, infections, aging, and excessive nail polish use can weaken nails. This leads to: Split, brittle, or yellowed nails Slow growth Increased susceptibility to infections Thanks to its antioxidant and regenerative properties, propolis helps to: Rebuild and smooth nail texture Boost cellular regeneration for faster growth Soothe irritated cuticles Protect against fungal and bacterial infections A true multi-tasker in nail care!

Why Add Propolis to Your Daily Routine?

Still flying under the radar, propolis is a natural treasure with powerful health and skincare benefits. From boosting your immune system to soothing skin and strengthening nails, its purifying and healing properties make it a truly versatile ally. Adopting propolis in your wellness routine means choosing a time-tested remedy created by bees, offering gentle but effective care straight from nature.